Benefits of Green Tea
Green is one amongst the most consumed healthy beverages in this world.
Green tea is just a liquid which is rich in bioactive compounds that improves health, brain functions, helps in fat burn, reduce the risk of cancer and many other.
It contains antioxidants and nutrients which is essential for our body.
Green tea contains 30 percent polyphenols and large amounts of a catechin called EGCG. Catechins are natural antioxidants that help to prevent cell damage.
One of the main reasons of green tea having such powerful medicinal properties is the presence of EGCG (Epigallocatechin Gallate). EGCG is one of the powerful compounds presents in green tea which help to treat various diseases.
Alzheimer's disease and Parkinson's disease are the most common neurodegenerative disease which cause dementia and involves the death of dopamine producing neurons in the brain respectively. Catechin compounds in green tea lowers the risk of Alzheimer's and Parkinson's disease.
Presence of Catechin compounds can even lower the risk of infections cause by bacteria, influenza viruses etc. It also improves our dental health by killing the bacteria formation in mouth.
Green tea also contains small amounts of minerals that are necessary for good health.
According to research People who drink at least 3 to 4 cups of green tea per day has a significantly lower risk of dying.
Those who feel depress due to obesity need not to worry any more. By drinking green tea daily, you can boost your metabolic and increase fat burn.
Green tea also reduces the risk of cancer like –
- Breast cancer: 20-30% lower risk of developing breast cancer, the most common cancer in women
- Prostate cancer: 48% lower risk of developing prostate cancer, which is the most common cancer in men
- Colorectal cancer: 42% less likely to develop colorectal cancer
Green tea can improve insulin sensitivity and reduce blood sugar levels. According to research those who drink most green tea believes to have a 42% lower risk of developing type 2 diabetes.
In order to see the positive results, you must make a habit of drinking green tea at least once in a day. Various green tea products are available to purchase online. As we know life is short so, Stay healthy to enjoy each and every moment of life.
Key Words: Green tea, Metabolism, Obesity, Alzheimer's disease, Parkinson's disease, Catechins, Antioxidants, polyphenols.
Key Words: Green tea, Metabolism, Obesity, Alzheimer's disease, Parkinson's disease, Catechins, Antioxidants, polyphenols.
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